Hiking

Hiking is a sport which involves walking and a lot of stamina. You'd usually hike on trails, paths, and mountains. Hiking is an excellent cardio workout and exersie because it decreases your risk of heart disease, improves your blood pressure, boosts your mood and mental health, and makes you feel good.

Equipment

Here are the things you should bring when hiking:

• Hiking backpack
• Weather-suitable clothing
• Hiking boots or shoes
• Plenty of water
• Plenty of snacks
• Map and compass
• First-aid kit
• Tools